It’s blue Monday. The term was coined by psychologist Dr Cliff Arnall, who worked out a formula to show how the third Monday in January can be especially tough. Here are some tips to get through the day-
-Exercise
-Eat healthy
-Get creative
-Socialise
-Get natural sunlight
-Change of environment
I hope some of these tips help if needs be. Wishing you a wonderful day 💛💫 Xx
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